It is a powerful technique you can use to focus your awareness on the present moment, and it helps you acknowledge, accept and cope with painful or intrusive thoughts, feelings and sensations. It takes just a few minutes and can be done almost anywhere.
Psychologist and Acupuncturist
Dr Colin Kong, MD, M.HscPsy, MBA, is a registered psychologist and acupuncturist. Psychologist plus run by Dr Kong has been dedicated to improve people's well-being.
Web based learning after and during the therapy is strongly recommended, and it is free to all clients for 3-6 months.
Scope of treatment
- eating disorders
- post-traumatic stress disorder
- obsessive-compulsive disorder
- personality disorders.
We are also successfully to help people deal with:
- emotional problems
- grief and trauma
- relationship problems
Consultation fee: $180/60 minutes, Medicare or private health fund rebates.
Bulk bill is available. Conditions apply.
Monday - Friday: 9:00 - 5:00 pm.
Saturday: 9:00 - 3:00 pm.
10a/2902 Logan Road Underwood Qld
Ph: 07 33412333
Working with you to help you move away from a chaotic life and towards a life that you find personally meaningful and fulfilling
Understand And Manage General Anxiety Disorder (GAD)
Understand And Manage Depression program consists of 6 lessons. It intends to improve mental energy and to brighten up future life
Sleep quality and quantity varies from night to night. Different types of insomnia show different sleep patterns.Therefore, the assessment of the insomnia is very important. This assessment includes: 1. mental health assessment 2. sleep diary assessment
Lesson one- Understanding Your Insomnia
Lesson two- Managing Thoughts and Behaviours
lesson three- Practicing Skills Of Managing Thoughts and Behaviours
Lesson four-Tackling Difficulties Of Sleep, Obtain Your Skills ( mindfulness, relaxation, hypnoses etc), and Maintaining Your Gains
CBT Course is 9-lesson- program. After completion of the program, you can help yourself or help others by using CBT techniques.